1. What are the advantages of using a Defiro smart scale?
Answer: A Defiro smart scale can provide more information about your health than an ordinary scale, such as BMI Index, body fat, body water level, protein amount, visceral and subcutaneous fat, muscle mass, heart index , bone mass, metabolic rate, pulse, skeletal muscles and body age. This information can be useful to monitor and improve your health.
2. How to use a Defiro smart scale?
Answer: To use a Defiro smart scale, you must place it on a flat and straight surface. Then, you have to get on the scale and wait a few seconds until it displays the results of the measurements.
3. What does the BMI Index mean?
Answer: Body Mass Index (BMI) is an indicator that is calculated based on a person's weight and height. It can be used to determine if a person is at a healthy weight or if they are obese. Normal BMI values are between 18.5 and 24.9.
4. How do we interpret the results of body fat measurements?
Answer: The results of body fat measurements can vary depending on age, gender and the type of physical activity you do. In general, a low body fat value indicates good health, while a high value can signal an increased risk of cardiovascular disease and diabetes.
5. What does visceral fat mean and how does it affect health?
Answer: Visceral fat is the fat that accumulates around internal organs, such as the liver, pancreas and intestines. A large amount of visceral fat can increase the risk of chronic diseases, such as cardiovascular disease and diabetes.
6. What does subcutaneous fat mean and how does it affect health?
Answer: Subcutaneous fat is the fat that is found under the skin, i.e. the fat that can be felt with the fingers. This fat can have a cosmetic effect, but in general it does not pose a major health risk, unless it accumulates in excess.
7. How do we interpret the results of muscle mass measurements?
Answer: Muscle mass represents the amount of muscles in your body. A low level of muscle mass can indicate a physical weakness and an increased risk of health problems. In general, a normal value of muscle mass depends on age, gender and the type of physical activity you do.
8. What does the heart index mean and how does it affect health?
Answer: The heart index is an indicator that is calculated based on the pulse and respiratory rate. It can be used to assess the health of the heart and circulatory system. A normal heart index value indicates good heart health, while a high value may signal an increased risk of health problems.
9. What does bone mass mean and how does it affect health?
Answer: Bone mass is the amount of bone tissue in your body. This is important for the health of your bones and joints. A low level of bone mass can increase the risk of osteoporosis, a condition that can cause brittle bones and fractures.
10. What does metabolic rate mean and how does it affect health?
Answer: Metabolic rate is the rate at which your body burns calories. This can affect your weight and your ability to lose weight. A slower metabolism can make it harder to lose weight, while a faster metabolism can help you lose weight.
11. What does BIA technology mean?
Answer: BIA technology (bioimpedance analysis) is a method of measuring body composition that uses high-frequency electrical current to estimate the amounts of fat, muscle and water in the body. When electrical current passes through the body, there is more resistance in fat tissue than in muscle tissue. Thus, by measuring the current resistance of different parts of the body, the amount of fat, muscle and water in the body can be determined. BIA technology is used in various medical and fitness devices to provide an estimate of body composition, which can be useful in monitoring health and exercise progress.
